What 12 foods & exercises are good for your mental health?

Table of Contents What 12 foods & exercises are good for your mental health? Including a variety of nutrient-rich foods in your diet can positively impact your mental health. Here are twelve foods known for their potential benefits: 1. Salmon: Rich in omega-3 fatty acids, which are essential for brain health and may help reduce … Continue reading What 12 foods & exercises are good for your mental health?