1. Almonds: Rich in vitamin E and omega-3 fatty acids, almonds help maintain good vision and prevent age-related eye conditions.
2. Walnuts: Packed with omega-3 fatty acids and antioxidants like vitamin E, walnuts support eye health by reducing inflammation and oxidative stress.
3. Pistachios: High in lutein and zeaxanthin, pistachios protect the eyes from harmful UV rays and may lower the risk of age-related macular degeneration.
4. Apricots: Loaded with vitamin A, apricots aid in the production of rhodopsin, a pigment necessary for good night vision.
5. Raisins: Contain antioxidants like polyphenols and carotenoids, which can help prevent oxidative damage to the eyes and maintain overall eye health.
6. Dried Goji Berries: Rich in zeaxanthin, goji berries protect the retina from damage caused by blue light and oxidative stress, thus supporting healthy vision.
7. Dried Blueberries: Packed with anthocyanins and other antioxidants, dried blueberries promote blood flow to the eyes and may improve night vision.
8. Dried Figs: High in vitamin A and beta-carotene, dried figs support the health of the retina and help prevent conditions like night blindness.