health
By Master
May 13, 2024
High in antioxidants custard apple is loaded with antioxidants, which fight free radicals in your body. High levels of free radicals can cause oxidative stress
May boost your mood custard apple is an excellent source of vitamin B6 (pyridoxine).vitamin B6 plays an important role in the creation of neurotransmitters, including serotonin and dopamine, which help regulate your mood.
eye health custard apple is rich in the carotenoid antioxidant lutein, one of the main antioxidants in your eyes that maintain healthy vision by fighting free radicals.
prevent high blood pressure custard apple is high in nutrients that help regulate blood pressure, such as potassium and magnesium.
promote good digestion 160 grams of custard apple offers almost 5 grams of dietary fiber, which is over 17% of the RDI. Because fiber cannot be digested, it adds bulk to stool and helps move it through your intestines.
Anti cancer properties custard apple contains flavonoids including catechin, epicatechin, and epigallocatechin, which have been shown to stop the growth of cancer cells in test-tube studies.
support immunity Like other tropical fruits, custard apple is loaded with vitamin C, a nutrient that supports immunity by fighting infections and disease.