Taking  Care of Yourself

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Exercise

Even a light yoga session will counteract a lot of sitting during your work day.

Tip 1

Splurge

Equinox

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Jumprope at your local park or try a Youtube series

Best Exercise Options In NYC

Sleep More

Do you get at least 8 hours (or more) of sleep each night? Tracking your sleep can help you remember things.

Tip 2

Sleep Control

Track your sleep and monitor your movement.

Auto Ring

Track your sleep and your waking productivity.

Best Mindfulness Apps

Get Your Daily  Dose Of Vitamins

B12 and iron are your best friends for energy.

Tip 3

Kale and Broccoli

These are your #1 powerhouse greens.

Tomatoes

Eat them raw or cooked. They’re great for energy.

Best Vitamin-Loaded Food Options

Skip the coffee

Coffee is a really short term solution for more energy. Try playing the long game instead.

Tip 4

Create a routine

The key is to make your routine fit your lifestyle.

Let’s Recap What We Learned

Exercise

Sleep More

Get your vitamins

create a routine