white bread is highly processed and stripped of many essential nutrients found in whole grains, such as fiber, vitamins, and minerals.
frozen yogurt can be high in added sugars and lacking in essential nutrients compared to plain yogurt.
While marketed as a quick and convenient source of energy, many energy bars are highly processed and contain added sugars, unhealthy fats, and artificial ingredients
While rice cakes are low in calories, flavored varieties often contain added sugars, artificial flavors making them less nutritious.
Convenient, but often loaded with added sugars and lacking in fiber and nutrients compared to steel-cut oats.
Granola bars contain nuts, seeds, and whole grains, but also contain high amounts of added sugars, unhealthy fats, and artificial ingredients.
many gluten-free snacks are highly processed and lack essential nutrients, often containing high amounts of added sugars and unhealthy fats.
sport drinks may be necessary for athletes to replenish electrolytes, but Americans should avoid them as they add sugar to calorie-dense diet.