Health

8 Health benefits of eating makhana with milk

By  Master

April 20, 2024

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Rich in Protein

Both makhana and milk are good sources of protein which is essential for muscle repair and growth. 

1

High in Calcium

Milk is well-known for its calcium content, When paired with makhana, it can enhance your daily intake of this essential mineral.

2

Low in Calories

Makhana is low in calories and fat, making it a suitable snack for those looking to manage their weight. Adding milk helping to curb hunger pangs.

3

Boosts Digestion

Both makhana and milk are gentle on the digestive system. Makhana is known to aid digestion due to its high fiber content.

4

Provides Nutrients

Makhana is rich in various nutrients such as magnesium, potassium, and phosphorus, while milk is a good source of vitamins like B12 and D.

5

Heart Health

Makhana contains very little saturated fat and no cholesterol, making it heart-friendly. Milk especially low-fat varieties, Together, they can support cardiovascular well-being.

6

Maintain Blood Sugar

Makhana has a low glycemic index, preventing spikes in blood sugar levels. Pairing it with milk which contains protein and fat, can further stabilize blood sugar levels.

7

Weight Management

Makhana is a good source of fiber Together, they make a satisfying and nutritious snack option for those watching their weight.

8

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