health
Carb-Dense Foods Consuming foods high in carbohydrates can alter the gut flora and induce inflammation, which can have long-term negative effects on health.
Fried Food Fried food should be strictly prohibited because it is bad for the health in many ways. It is difficult to digest in addition to packing on extra weight.
Processed Food One of the major culprits when it comes to our health is processed food. They include needless additives and preservatives, have no nutritional value, are low in fiber.
Spicy Food Foods are seasoned with spices to aid with digestion. However, some people have negative effects from them since they may be more sensitive to spices.
Artificial Sweeteners Artificial sweeteners cause the body to become more inflammatory, which leads to a host of additional health issues. In certain cases, they even cause an increase in belly fat.
High Fibre Foods High-fiber foods might be challenging for the stomach to break down since they need more work. Brown rice, lentils, beans, and raw veggies are examples of foods high in fiber.
Dairy Products All people find it difficult to digest milk and milk products, however some people find it harder than others. This is because dairy products contain lactose, a type of sugar.