Table of Contents the 12 best at-home workouts without-equipment exercise the 12 best at-home workouts without-equipment exercise here’s a list of 12 effective at-home workouts that require no equipment: 1. Bodyweight Squats: Stand with your feet shoulder-width apart and squat down as if you were sitting back into a chair, then return to standing position. … Continue reading the 12 best at-home workouts without-equipment exercise