Table of Contents For a week, I would meditate for 10 minutes before working-out each day – Here’s what happen to my body and mind. only 10 minutes to improve your physical well-being I made the decision to consistently meditate as one of my wellness objectives at the beginning of this year. And ever since I … Continue reading For a week, I would meditate for 10 minutes before working-out each day. Here’s what happen to my body and mind.