Table of Contents health facts about bananas Bananas are a powerhouse! 🍌 Enjoy them for: Post-workout recovery 💪 (banana + protein shake) Digestive health 🌿 (banana + high-fiber cereal) Quick energy boost ⚡ (pre-workout snack) Heart support ❤️ (banana in oatmeal) Weight management ⚖️ (midday snack) Blood sugar control 🍽️ (banana + peanut butter) Antioxidants … Continue reading Health facts about bananas