tips to keep cholesterol levels stable

Focus on a diet rich in fruits, vegetables, whole grains, lean proteins

Healthy Diet

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Exercise Regularly

Maintain a Healthy Weight

Losing even a small amount of weight can improve your cholesterol levels and overall heart health.

Medication

If lifestyle changes alone aren't enough to manage your cholesterol levels

Regular Check-ups

Have your cholesterol levels checked regularly, as recommended by your healthcare provider. This allows you to track your progress and make adjustments to your lifestyle as needed.

Quit Smoking

Quitting smoking can improve your cholesterol levels and reduce your risk of heart disease.

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